Nuts & Seeds

Nuts and seeds are nutrient-dense foods rich in healthy fats, protein, fiber, vitamins, and minerals. They serve as energy-boosting snacks and add texture and flavor to a variety of dishes. Almonds, walnuts, and cashews, for example, provide heart-healthy omega-3 fatty acids, while pumpkin, chia, and flax seeds are excellent sources of antioxidants and plant-based omega-3s. Both nuts and seeds can promote satiety and contribute to a balanced diet, supporting overall health and well-being.